How To Do Offload Push Ups
What it works:
Chest, Triceps, and Core
Why do it:
Increases strength in the chest, arms, and core; great for conditioning.
Key Points to Remember:
- Place one on a ball, kettlebell, or any object. Place the other hand on the floor
- Lower down keeping most of your weight on the arm that is placed on the object
- You can do one side then the other or you can alternate sides and even add in some plyometrics
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