offload push ups

How To Do Offload Push Ups

What it works:

Chest, Triceps, and Core

Why do it:

Increases strength in the chest, arms, and core; great for conditioning.

Key Points to Remember:

  • Place one on a ball, kettlebell, or any object.  Place the other hand on the floor
  • Lower down keeping most of your weight on the arm that is placed on the object
  • You can do one side then the other or you can alternate sides and even add in some plyometrics

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