How To Do Negative Pull Ups
What it works:
Lats, Biceps, and Core
Why do it:
Increases strength in the lats and biceps; improves stamina.
Key Points to Remember:
- Squeeze your lats and abs tight
- Slowly resist as you lower down, go for 10 seconds or more
- Don’t worry about pulling your self back up just jump back up the main focus is resisting on the way down
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