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negative pull ups

How To Do Negative Pull Ups

What it works:

Lats, Biceps, and Core

Why do it: 

Increases strength in the lats and biceps; improves stamina.

Key Points to Remember:

  • Squeeze your lats and abs tight
  • Slowly resist as you lower down, go for 10 seconds or more
  • Don’t worry about pulling your self back up just jump back up the main focus is resisting on the way down

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