negative pull ups

How To Do Negative Pull Ups

What it works:

Lats, Biceps, and Core

Why do it: 

Increases strength in the lats and biceps; improves stamina.

Key Points to Remember:

  • Squeeze your lats and abs tight
  • Slowly resist as you lower down, go for 10 seconds or more
  • Don’t worry about pulling your self back up just jump back up the main focus is resisting on the way down

Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.

Trackback from your site.