mountain climbers with twist

How To Do Mountain Climbers With Twist

What it works:

Legs and Core

Why do it: 

Increases power in the legs; improves strength in the core; great for conditioning.

Key Points to Remember:

  • Bring your opposite knee to your opposite elbow
  • Twist your hips as you bring your knee to elbow
  • Keep your arms locked out holding in a push-up position

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