
How To Do Mountain Climbers With Twist
What it works:
Legs and Core
Why do it:
Increases power in the legs; improves strength in the core; great for conditioning.
Key Points to Remember:
- Bring your opposite knee to your opposite elbow
- Twist your hips as you bring your knee to elbow
- Keep your arms locked out holding in a push-up position
Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.
Trackback from your site.