monsters

How To Do Monsters

What it works:

Everything

Why do it: 

Increases strength and power overall; great for conditioning.

Key Points to Remember:

  • Keep a straight back as you jump into your push up
  • Use the legs to help get the kettlebells overhead
  • Keep the kettlebells close when placing on the ground to avoid banging when cleaning them up

Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.

Trackback from your site.