long jumps

How To Do Long Jumps

What it works:

Legs, and Hips

Why do it: 

Increases power in the legs and hips; improves conditioning.

Key Points to Remember:

  • Push hips back as you prepare to jump
  • Use your arms to help generate power
  • Land on the ball of your feet

Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.

Trackback from your site.