How To Do Leg Raises
What it works:
Why do it:
Increases strength in the abs; improves stamina.
Key Points to Remember:
- Squeeze your legs together and keep them locked out
- Slowly lower the legs down keep it under control don’t go fast
- Keep the shoulders engaged and pull your legs up with your abs
Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.
Trackback from your site.