How To Do Leg Raises

Written by RockMaster on June 19, 2020. Posted in Exercises

What it works:

Abs

Why do it: 

Increases strength in the abs; improves stamina.

Key Points to Remember:

• Squeeze your legs together and keep them locked out
• Slowly lower the legs down keep it under control don’t go fast
• Keep the shoulders engaged and pull your legs up with your abs

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