lateral hops

How To Do Lateral Hops

What it works:

Legs

Why do it: 

Increases power in the legs; improves agility; great for conditioning.

Key Points to Remember:

  • Land in the same stance from which you start
  • Keep a soft bend in the knees
  • Land on both feet at the same time

Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.

Trackback from your site.