How To Do Kickstand Push Ups
What it works:
Chest, Triceps, and Core
Why do it:
Increases strength in the chest, arms, and core; improves stamina.
Key Points to Remember:
- Place one arm out to the side and keep it extended
- Place the other arm under your chest and close to your body
- Push the ground away with your extended arm to help out the other arm doing most of the work
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