kickstand push ups

How To Do Kickstand Push Ups

What it works:

Chest, Triceps, and Core

Why do it:

Increases strength in the chest, arms, and core; improves stamina.

Key Points to Remember:

  • Place one arm out to the side and keep it extended
  • Place the other arm under your chest and close to your body
  • Push the ground away with your extended arm to help out the other arm doing most of the work

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