kick thru push ups

How To Do Kick Thru Push Ups

What it works:

Chest, Triceps, and Core

Why do it: 

Increases strength in the chest, arms, and core; improves mobility in the hips.

Key Points to Remember:

  • Kick opposite leg thru to the other side
  • Touch opposite hand to opposite foot
  • Keep non-kicking foot grounded as well as the non-touching hand

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