
How To Do Kick Thru Push Ups
What it works:
Chest, Triceps, and Core
Why do it:
Increases strength in the chest, arms, and core; improves mobility in the hips.
Key Points to Remember:
- Kick opposite leg thru to the other side
- Touch opposite hand to opposite foot
- Keep non-kicking foot grounded as well as the non-touching hand
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