jumping jack push ups

How To Do Jumping Jack Push Ups

What it works:

Chest, Triceps, Legs, and Core

Why do it: 

Increases strength in the arms, chest, and core; improves power in the arms and legs; great for conditioning.

Key Points to Remember:

  • Start in a normal push up position
  • Hop both legs and arms go out to the sides go out as far as you can
  • Bring the legs and arms back the same way

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