How To Do Jumping Jack Push Ups
What it works:
Chest, Triceps, Legs, and Core
Why do it:
Increases strength in the arms, chest, and core; improves power in the arms and legs; great for conditioning.
Key Points to Remember:
- Start in a normal push up position
- Hop both legs and arms go out to the sides go out as far as you can
- Bring the legs and arms back the same way
Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.
Trackback from your site.