jowett push ups

How To Do Jowett Push Ups

What it works:

Chest, Arms, and Core

Why do it:

Increases strength in the chest and core; improves stamina.

Key Points to Remember:

  • Find 4 chairs or some objects of equal height, you will place a hand and foot on each object
  • Since you are up off the ground you are able to go deeper than normal
  • Space the chairs out so that you are in a straight line when doing the push-ups

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