How To Do Jowett Push Ups
What it works:
Chest, Arms, and Core
Why do it:
Increases strength in the chest and core; improves stamina.
Key Points to Remember:
- Find 4 chairs or some objects of equal height, you will place a hand and foot on each object
- Since you are up off the ground you are able to go deeper than normal
- Space the chairs out so that you are in a straight line when doing the push-ups
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