ice skaters

How To Do Ice Skaters

What it works:

Legs, and Hips

Why do it: 

Increases lateral power in the legs and hips; improves balance and stability; great for conditioning.

Key Points to Remember:

  • Push your hips back and lower down on one leg
  • Explode laterally off your foot and land on your opposite foot
  • Lean forward and use your arms to help balance your body

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