
How To Do Ice Skaters
What it works:
Legs, and Hips
Why do it:
Increases lateral power in the legs and hips; improves balance and stability; great for conditioning.
Key Points to Remember:
- Push your hips back and lower down on one leg
- Explode laterally off your foot and land on your opposite foot
- Lean forward and use your arms to help balance your body
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