How To Do High Pulls

Written by RockMaster on May 12, 2020. Posted in Exercises

What it works:

Lats, Legs, and Hips

Why do it: 

Increases power in the legs and hips; great for conditioning.

Key Points to Remember:

• Keep the kettlebell close to your body as you pull it up
• The nipple line is as high as you need to pull the kettlebell up
• Go into triple extension with your ankles, knees, and hips as you pull the kettlebell up

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