fbpx
high pulls

How To Do High Pulls

What it works:

Lats, Legs, and Hips

Why do it: 

Increases power in the legs and hips; great for conditioning.

Key Points to Remember:

  • Keep the kettlebell close to your body as you pull it up
  • The nipple line is as high as you need to pull the kettlebell up
  • Go into triple extension with your ankles, knees, and hips as you pull the kettlebell up

Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.

Trackback from your site.