How To Do High Pulls
What it works:
Lats, Legs, and Hips
Why do it:
Increases power in the legs and hips; great for conditioning.
Key Points to Remember:
- Keep the kettlebell close to your body as you pull it up
- The nipple line is as high as you need to pull the kettlebell up
- Go into triple extension with your ankles, knees, and hips as you pull the kettlebell up
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