high pulls

How To Do High Pulls

What it works:

Lats, Legs, and Hips

Why do it: 

Increases power in the legs and hips; great for conditioning.

Key Points to Remember:

  • Keep the kettlebell close to your body as you pull it up
  • The nipple line is as high as you need to pull the kettlebell up
  • Go into triple extension with your ankles, knees, and hips as you pull the kettlebell up

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