How To Do Hanging Knee Raises

Written by RockMaster on June 18, 2020. Posted in Exercises

What it works:

Core

Why do it: 

Increases strength in the core; improves grip.

Key Points to Remember:

• Keep arms locked out only the legs will be moving
• Keep the legs bent and bring them as high as you
• Squeeze your legs together and let the abs do the work

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