How To Do Halos

Written by RockMaster on May 8, 2020. Posted in Exercises

What it works:

Shoulders

Why do it: 

Improves mobility in the shoulders.

Key Points to Remember:

• Hold the kettlebell upside down by the handles
• Go around the head in a circular motion
• When bringing the kettlebell behind the head try to go as far back as you can to increase range of motion

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