floor leg raises

How To Do Floor Leg Raises

What it works:

Abs

Why do it: 

Increases strength in the abs; improves mobility in the hips.

Key Points to Remember:

  • Keep your lower back glued to the floor
  • Don’t lower your legs all the way to the floor, stop before your lower back comes off the ground
  • Keep your head and shoulders resting on the floor

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