How To Do Finger Tip Push Ups
What it works:
Chest, Wrists, and Core
Why do it:
Increases strength in the chest and wrists; increases stamina.
Key Points to Remember:
- Spread your fingers apart and press them into the ground
- Keep your fingers fully extended don’t allow the joints in the fingers to bend
- Go slow and keep tension throughout your body this is not a fast movement
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