finger tip push ups

How To Do Finger Tip Push Ups

What it works:

Chest, Wrists, and Core

Why do it:

Increases strength in the chest and wrists; increases stamina.

Key Points to Remember:

  • Spread your fingers apart and press them into the ground
  • Keep your fingers fully extended don’t allow the joints in the fingers to bend
  • Go slow and keep tension throughout your body this is not a fast movement

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