figure 8 swings

How To Do Figure 8 Swings

What it works:

Legs and Core

Why do it: 

Increases power in the hips; improves mobility in the hips; great for conditioning.

Key Points to Remember:

  • Make the switch with your hands under your legs
  • Stop the kettlebell with your opposite hand as you come to standing
  • Keep a straight back throughout the movement

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