double windmills

How To Do Double Windmills

What it works:


Why do it: 

Increases strength in the core; improves mobility in the hips and shoulders.

Key Points to Remember:

  • Push your hips back first before you lower down
  • Keep your eyes on the kettlebell in the air not the one on the ground
  • Squeeze your glutes when you grab the other kettlebell and come back up

Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.

Trackback from your site.