double windmills

How To Do Double Windmills

What it works:

Core

Why do it: 

Increases strength in the core; improves mobility in the hips and shoulders.

Key Points to Remember:

  • Push your hips back first before you lower down
  • Keep your eyes on the kettlebell in the air not the one on the ground
  • Squeeze your glutes when you grab the other kettlebell and come back up

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