How To Do Double Windmills

Written by RockMaster on June 2, 2020. Posted in Exercises

What it works:

Core

Why do it: 

Increases strength in the core; improves mobility in the hips and shoulders.

Key Points to Remember:

• Push your hips back first before you lower down
• Keep your eyes on the kettlebell in the air not the one on the ground
• Squeeze your glutes when you grab the other kettlebell and come back up

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