How To Do Double Thrusters
What it works:
Why do it:
Increases power in the legs and arms; great for conditioning.
Key Points to Remember:
- Push hips back and knees out as you lower down into a squat
- Explode right out of your squat into a standing position propelling the kettlebells over your head
- Make sure triceps are forward and thumbs are back when holding the kettlebells overhead
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