double thrusters

How To Do Double Thrusters

What it works:


Why do it:

Increases power in the legs and arms; great for conditioning.

Key Points to Remember:

  • Push hips back and knees out as you lower down into a squat
  • Explode right out of your squat into a standing position propelling the kettlebells over your head
  • Make sure triceps are forward and thumbs are back when holding the kettlebells overhead

Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.

Trackback from your site.