How To Do Double Thrusters

Written by RockMaster on July 22, 2020. Posted in Exercises

What it works:

Everything

Why do it:

Increases power in the legs and arms; great for conditioning.

Key Points to Remember:

• Push hips back and knees out as you lower down into a squat
• Explode right out of your squat into a standing position propelling the kettlebells over your head
• Make sure triceps are forward and thumbs are back when holding the kettlebells overhead

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