double thrusters

How To Do Double Thrusters

What it works:

Everything

Why do it:

Increases power in the legs and arms; great for conditioning.

Key Points to Remember:

  • Push hips back and knees out as you lower down into a squat
  • Explode right out of your squat into a standing position propelling the kettlebells over your head
  • Make sure triceps are forward and thumbs are back when holding the kettlebells overhead

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