double swings

How To Do Double Swings

What it works:

Glutes and Hamstrings

Why do it:

Increases power in the hips; strengthens the posterior chain; great for conditioning.

Key Points to Remember:

  • Wider stance with your feet to make room for the kettlebells
  • Keep the kettlebells close to each other to avoid banging
  • Wait for the arm to make a connection on the body before going into your backswing

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