How To Do Double Swings
What it works:
Glutes and Hamstrings
Why do it:
Increases power in the hips; strengthens the posterior chain; great for conditioning.
Key Points to Remember:
- Wider stance with your feet to make room for the kettlebells
- Keep the kettlebells close to each other to avoid banging
- Wait for the arm to make a connection on the body before going into your backswing
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