double press

How To Do Double Press

What it works:

Shoulders, Triceps, and Chest

Why do it:

Increases strength in the shoulders, chest, and arms; improves mobility in the shoulders.

Key Points to Remember:

  • Squeeze your glutes and abs as your press-up, imagine you are pushing your feet through the ground
  • Place arms at about 45 degrees to press up
  • Keep triceps forward and thumbs back

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