How To Do Double Press
What it works:
Shoulders, Triceps, and Chest
Why do it:
Increases strength in the shoulders, chest, and arms; improves mobility in the shoulders.
Key Points to Remember:
- Squeeze your glutes and abs as your press-up, imagine you are pushing your feet through the ground
- Place arms at about 45 degrees to press up
- Keep triceps forward and thumbs back
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