fbpx
double front squats

How To Do Double Front Squats

What it works:

Legs and Core

Why do it: 

Increases strength in the legs and core; improves stamina.

Key Points to Remember:

  • Push your hips back and knees out as you lower down
  • Keep your back straight and elbows up don’t let the kettlebells pull your forward
  • Focus your vision on something straight ahead don’t look up or down

Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.

Trackback from your site.