double front squats

How To Do Double Front Squats

What it works:

Legs and Core

Why do it: 

Increases strength in the legs and core; improves stamina.

Key Points to Remember:

  • Push your hips back and knees out as you lower down
  • Keep your back straight and elbows up don’t let the kettlebells pull your forward
  • Focus your vision on something straight ahead don’t look up or down

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