How To Do Double Cleans
What it works:
Lat’s, Biceps, and Hips
Why do it:
Increases power in the hips; strengthens the lat’s; great for conditioning.
Key Points to Remember:
- Keep hands open after insertion so that they don’t get pinched
- Pull the kettlebells into your stomach once the kettlebells are around 7 o’clock
- After the pull insert your hands quickly to avoid banging on the arms
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