
How To Do Double Cleans
What it works:
Lat’s, Biceps, and Hips
Why do it:
Increases power in the hips; strengthens the lat’s; great for conditioning.
Key Points to Remember:
- Keep hands open after insertion so that they don’t get pinched
- Pull the kettlebells into your stomach once the kettlebells are around 7 o’clock
- After the pull insert your hands quickly to avoid banging on the arms
Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.
Trackback from your site.