double cleans

How To Do Double Cleans

What it works:

Lat’s, Biceps, and Hips

Why do it:

Increases power in the hips; strengthens the lat’s; great for conditioning.

Key Points to Remember:

  • Keep hands open after insertion so that they don’t get pinched
  • Pull the kettlebells into your stomach once the kettlebells are around 7 o’clock
  • After the pull insert your hands quickly to avoid banging on the arms

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