fbpx
double bottoms up push ups

How To Do Double Bottoms Up Push Ups

What it works:

Chest, Arms, and Core

Why do it: 

Increases strength in the chest and core; improves stability in the shoulders.

Key Points to Remember:

  • Squeeze your glutes and legs it will help keep your body in a straight line
  • Slowly lower down under control, this is not a speed exercise
  • Keep a wide stance with your feet

Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.

Trackback from your site.