How To Do Double Bent Over Rows

Written by RockMaster on May 8, 2020. Posted in Exercises

What it works:

Lats and Biceps

Why do it: 

Increases strength in the lats and biceps.

Key Points to Remember:

• Push your hips back and keep a straight back
• Pull the kettlebells to your ribs
• Keep your elbows close to your body

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