How To Do Double Bent Over Rows
What it works:
Lats and Biceps
Why do it:
Increases strength in the lats and biceps.
Key Points to Remember:
- Push your hips back and keep a straight back
- Pull the kettlebells to your ribs
- Keep your elbows close to your body
Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.
Trackback from your site.