diamond push ups

How To Do Diamond Push Ups

What it works:

Chest, Triceps, and Core

Why do it: 

Increases strength in the chest, arms, and core; improves stamina.

Key Points to Remember:

  • Place hands under the chest with thumbs touching
  • Push the elbows back and keep them close to your sides as you lower down
  • Drive your hands through the ground to come back up

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