clapping push ups

How To Do Clapping Push Ups

What it works:

Chest, Wrists, and Core

Why do it:

Increases power in the chest and arms; improves wrist strength; increases stamina.

Key Points to Remember:

  • Keep your hand’s shoulder-width apart and close to your stomach, keep a wide stance with your feet
  • Bend your arms just enough so that you can launch yourself into the air
  • Once in the air claps your hands and then return your hands back to the same position on the ground

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