How To Do Clapping Push Ups
What it works:
Chest, Wrists, and Core
Why do it:
Increases power in the chest and arms; improves wrist strength; increases stamina.
Key Points to Remember:
- Keep your hand’s shoulder-width apart and close to your stomach, keep a wide stance with your feet
- Bend your arms just enough so that you can launch yourself into the air
- Once in the air claps your hands and then return your hands back to the same position on the ground
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