fbpx
Bulgarian squats

How To Do Bulgarian Squats

What it works:

Legs and Core

Why do it: 

Increases strength in the legs; improves balance; improves stamina.

Key Points to Remember:

  • Push your hips back as you lower down
  • Keep a slight lean forward in order to keep a straight back
  • Keep the whole foot in contact with the ground and push the knee out

Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.

Trackback from your site.