How To Do Bulgarian Squats

Written by RockMaster on May 29, 2020. Posted in Exercises

What it works:

Legs and Core

Why do it: 

Increases strength in the legs; improves balance; improves stamina.

Key Points to Remember:

• Push your hips back as you lower down
• Keep a slight lean forward in order to keep a straight back
• Keep the whole foot in contact with the ground and push the knee out

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