bottoms up push ups

How To Do Bottoms Up Push Ups

What it works:

Chest, Core, and Arms

Why do it: 

Increases strength in the chest and core; improves stability; improves stamina.

Key Points to Remember:

  • Place your hands on the top or sides of the kettlebell
  • Keep your body in a straight line slowly lower down
  • Make sure your chest is over the kettlebell

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