assisted pull up

How To Do An Assisted Pull Up

What it works:

Lat’s, Biceps, and Core

Why do it: 

Increases strength in the lat’s and biceps; improves stamina.

Key Points to Remember:

  • Feet should be in a good squat stance
  • Engage the lats and pull the rings down use the legs to assist
  • Keep your back straight don’t allow your hips to come forward

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