
How To Do An Assisted Pull Up
What it works:
Lat’s, Biceps, and Core
Why do it:
Increases strength in the lat’s and biceps; improves stamina.
Key Points to Remember:
- Feet should be in a good squat stance
- Engage the lats and pull the rings down use the legs to assist
- Keep your back straight don’t allow your hips to come forward
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