How To Do An Arm Bar

Written by RockMaster on April 3, 2020. Posted in Exercises

What it works:

Shoulder and Upper Back

Why do it: 

Improves mobility and stability in the shoulder.

Key Points to Remember:

• Push off your foot to roll over
• Try to get your hips flat as possible to the ground
• Use your other arm as a pillow for your head

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