alternating press

How To Do Alternating Press

What it works:

Shoulders and Chest

Why do it: 

Increases strength in the shoulders and chest; improves mobility in the shoulder; improves stamina.

Key Points to Remember:

  • Press one kettlebell up as the other one stays in the rack position
  • Keep a solid base with your feet and legs locked out
  • Squeeze your glutes and push your heels through the ground as you press up

Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.

Trackback from your site.