How To Do Alternating Press
What it works:
Shoulders and Chest
Why do it:
Increases strength in the shoulders and chest; improves mobility in the shoulder; improves stamina.
Key Points to Remember:
- Press one kettlebell up as the other one stays in the rack position
- Keep a solid base with your feet and legs locked out
- Squeeze your glutes and push your heels through the ground as you press up
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