How To Do A Windmill
What it works:
Abs, Hamstrings, and Shoulders
Why do it:
Increases mobility in the hips and shoulders; improves strength in the abs and shoulders.
Key Points to Remember:
- Turn your feet away from the arm holding the kettlebell
- Put out the vibe push your hips back before you start to lower down
- Keep your back leg locked out and lower down as low as you can, keep your eyes on the kettlebell
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