windmill

How To Do A Windmill

What it works:

Abs, Hamstrings, and Shoulders

Why do it: 

Increases mobility in the hips and shoulders; improves strength in the abs and shoulders.

Key Points to Remember:

  • Turn your feet away from the arm holding the kettlebell
  • Put out the vibe push your hips back before you start to lower down
  • Keep your back leg locked out and lower down as low as you can, keep your eyes on the kettlebell

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