turkish get up

How To Do A Turkish Get Up

What it works:

Everything

Why do it: 

Builds a strong core and strength overall; increases mobility and stability in the shoulder.

Key Points to Remember:

  • Drive your elbow and heel into the ground as you roll up into the first position
  • Tuck your toes into the ground when you stand up from the kneeling position
  • Push your hips back and place your hand in front of you as you return to the ground

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