How To Do A Turkish Get Up
What it works:
Why do it:
Builds a strong core and strength overall; increases mobility and stability in the shoulder.
Key Points to Remember:
- Drive your elbow and heel into the ground as you roll up into the first position
- Tuck your toes into the ground when you stand up from the kneeling position
- Push your hips back and place your hand in front of you as you return to the ground
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