How To Do A Squat Jump

Written by RockMaster on May 15, 2020. Posted in Exercises

What it works:

Legs

Why do it: 

Increases power in the legs; great for conditioning.

Key Points to Remember:

• Use your arms to help propel you up
• Land in the same stance from which you started
• Squat down just enough to engage the spring there is no need to squat all the way down

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