How To Do A Skydiver

What it works:

Chest, Triceps, and Core

Why do it:

Increases strength in the chest and triceps; improves mobility in the back.

Key Points to Remember:

  • Lower headfirst into the ground, try to get your nose as close to the ground as possible
  • As you come up look towards the ceiling
  • Keeping a wide stance with your feet

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