side plank

How To Do A Side Plank

What it works:


Why do it: 

Increases strength in the core; improves stamina.

Key Points to Remember:

  • Keep your body in a straight line don’t allow it to twist
  • Place your elbow under your shoulder
  • Stack your legs on top of each other

Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.

Trackback from your site.