rack squat

How To Do A Rack Squat

What it works:

Legs, lats, and the core muscles

Why do it: 

Increases strength in the legs and abs; improves stamina and mobility.

Key Points to Remember:

  • Hold the kettlebell in the rack position don’t allow the weight to pull the body forward
  • Push your hips back and your knees out as you lower down into your squat
  • Keep a straight back and don’t allow the body to twist

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