How To Do A Rack Squat
What it works:
Legs, lats, and the core muscles
Why do it:
Increases strength in the legs and abs; improves stamina and mobility.
Key Points to Remember:
- Hold the kettlebell in the rack position don’t allow the weight to pull the body forward
- Push your hips back and your knees out as you lower down into your squat
- Keep a straight back and don’t allow the body to twist
Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.
Trackback from your site.