push ups

How To Do A Push Up

What it works:

Chest, Triceps, and Core

Why do it: 

Increases strength in the chest and core; builds muscle; improves stamina.

Key Points to Remember:

  • Keep a straight line with your body don’t allow your hips to sag
  • Hands your be shoulder-width apart and under your chest
  • Push your elbows back as your lower down

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