push up with knee to elbow twist

How To Do A Push Up With Knee to Elbow Twist

What it works:

Chest, Arms, and Core

Why do it:

Increases strength in the chest and core; improves mobility in the hips and back; increases stamina.

Key Points to Remember:

  • After the push up bring your knee up to your chest and twist it to your opposite elbow
  • Round your back when you bring your knee up, it will allow you to get it closer to your body and elbow
  • If you can touch your elbow with your knee great if not try and get it as close as possible

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