How To Do A Push Up With Knee to Elbow Twist
What it works:
Chest, Arms, and Core
Why do it:
Increases strength in the chest and core; improves mobility in the hips and back; increases stamina.
Key Points to Remember:
- After the push up bring your knee up to your chest and twist it to your opposite elbow
- Round your back when you bring your knee up, it will allow you to get it closer to your body and elbow
- If you can touch your elbow with your knee great if not try and get it as close as possible
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