How To Do A Pull Up
What it works:
Lat’s, Biceps, and Core
Why do it:
Increases strength in the lat’s, biceps, and core; improves stamina; improves grip.
Key Points to Remember:
- Depress the shoulders and pull the rings down to you
- Squeeze the rings and tighten your abs as you pull yourself up
- Lower down under control and stop short of your shoulder coming out of socket
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