
How To Do A Pull Up
What it works:
Lat’s, Biceps, and Core
Why do it:
Increases strength in the lat’s, biceps, and core; improves stamina; improves grip.
Key Points to Remember:
- Depress the shoulders and pull the rings down to you
- Squeeze the rings and tighten your abs as you pull yourself up
- Lower down under control and stop short of your shoulder coming out of socket
Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.
Trackback from your site.