How To Do A Pull Up

Written by RockMaster on June 19, 2020. Posted in Exercises

What it works:

Lat’s, Biceps, and Core

Why do it:

Increases strength in the lat’s, biceps, and core; improves stamina; improves grip.

Key Points to Remember:

• Depress the shoulders and pull the rings down to you
• Squeeze the rings and tighten your abs as you pull yourself up
• Lower down under control and stop short of your shoulder coming out of socket

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