pull up

How To Do A Pull Up

What it works:

Lat’s, Biceps, and Core

Why do it:

Increases strength in the lat’s, biceps, and core; improves stamina; improves grip.

Key Points to Remember:

  • Depress the shoulders and pull the rings down to you
  • Squeeze the rings and tighten your abs as you pull yourself up
  • Lower down under control and stop short of your shoulder coming out of socket

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