pick up push up

How To Do A Pick Up Push Up

What it works:

Chest, Triceps, and Core

Why do it:

Increases strength in the chest, arms, and core; improves stamina.

Key Points to Remember:

  • Drop one elbow at a time to the ground, then pick up your elbow and place your hand on the ground
  • Once both arms are straightened out go into a push-up
  • Alternate sides on which elbow you come down with and which hand you plant on the ground

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