How To Do A Pick Up Push Up
What it works:
Chest, Triceps, and Core
Why do it:
Increases strength in the chest, arms, and core; improves stamina.
Key Points to Remember:
- Drop one elbow at a time to the ground, then pick up your elbow and place your hand on the ground
- Once both arms are straightened out go into a push-up
- Alternate sides on which elbow you come down with and which hand you plant on the ground
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