How To Do A One Legged Deadlift
What it works:
Glutes, Hamstrings, and Back
Why do it:
Increases strength in the glutes and hamstrings; improves balance.
Key Points to Remember:
- Keep a straight back and pinch your armpits together
- Squeeze your glutes and drive your whole foot through the ground
- Push your hips back as lower back down
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