one leg deadlift

How To Do A One Legged Deadlift

What it works:

Glutes, Hamstrings, and Back

Why do it: 

Increases strength in the glutes and hamstrings; improves balance.

Key Points to Remember:

  • Keep a straight back and pinch your armpits together
  • Squeeze your glutes and drive your whole foot through the ground
  • Push your hips back as lower back down

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