one legged bridge

How To Do A One Legged Bridge

What it works:

Glutes and Back

Why do it: 

Increases strength in the glutes and back; improves mobility in the hips and back.

Key Points to Remember:

  • Drive your heel through the ground and squeeze your glutes
  • Don’t overextend keep your body in a straight line
  • Keep shoulders glued to the ground and arms rested at your sides

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