thruster

How To Do A One Arm Thruster

What it works:

Legs, arms, and everything in between

Why do it: 

Increases power in the legs and arms; improves mobility in the legs; great for conditioning and fat loss.

Key Points to Remember:

  • Lower all the way into a deep squat
  • Explode out of the squat using the legs to push the kettlebell straight overhead
  • Keep the feet grounded drive them into the ground as you come up

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