How To Do A One Arm Thruster
What it works:
Legs, arms, and everything in between
Why do it:
Increases power in the legs and arms; improves mobility in the legs; great for conditioning and fat loss.
Key Points to Remember:
- Lower all the way into a deep squat
- Explode out of the squat using the legs to push the kettlebell straight overhead
- Keep the feet grounded drive them into the ground as you come up
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