How To Do A One Arm Thruster

What it works:

Legs, arms, and everything in between

Why do it: 

Increases power in the legs and arms; improves mobility in the legs; great for conditioning and fat loss.

Key Points to Remember:

  • Lower all the way into a deep squat
  • Explode out of the squat using the legs to push the kettlebell straight overhead
  • Keep the feet grounded drive them into the ground as you come up

Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.

Trackback from your site.