How To Do A One Arm Swing
What it works:
Glutes and Hamstrings
Why do it:
Increases power in your hips; improves your conditioning; and is great for fat loss.
Key Points to Remember:
- wait for connection of arm on the body before going into the backswing
- keep the arm and handgrip relaxed, let the hips do the work
- drive your heels into the ground and squeeze your glutes on the way back up
Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.
Trackback from your site.