
How To Do A One Arm Swing
What it works:
Glutes and Hamstrings
Why do it:
Increases power in your hips; improves your conditioning; and is great for fat loss.
Key Points to Remember:
- wait for connection of arm on the body before going into the backswing
- keep the arm and handgrip relaxed, let the hips do the work
- drive your heels into the ground and squeeze your glutes on the way back up
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