one arm suitcase deadlift

How To Do A One Arm Suitcase Deadlift

What it works:

Legs, Back, and Core

Why do it: 

Increases strength in the legs, back, and core; improves posture.

Key Points to Remember:

  • Don’t let the kettlebell pull you down and don’t overcompensate,  keep your body in a straight neutral position
  • Squeeze the glutes and drive the heels through the ground
  • Keep your whole body tight as you lift up and lower down

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