How To Do A One Arm Suitcase Deadlift
What it works:
Legs, Back, and Core
Why do it:
Increases strength in the legs, back, and core; improves posture.
Key Points to Remember:
- Don’t let the kettlebell pull you down and don’t overcompensate, keep your body in a straight neutral position
- Squeeze the glutes and drive the heels through the ground
- Keep your whole body tight as you lift up and lower down
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