How To Do A One Arm Snatch
What it works:
Posterior Chain, and Abs
Why do it:
Increases power in the hips; improves mobility in the shoulder; great for conditioning and fat loss.
Key Points to Remember:
- Shrug your shoulder back as you initiate the acceleration pull
- Push your hand through the kettlebell as you make your insert before the kettlebell get’s overhead
- Lean back and rotate your shoulder so the palm of your hand is facing up as you go into the drop
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