How To Do A One Arm Snatch

What it works:

Posterior Chain, and Abs

Why do it: 

Increases power in the hips; improves mobility in the shoulder; great for conditioning and fat loss.

Key Points to Remember:

  • Shrug your shoulder back as you initiate the acceleration pull
  • Push your hand through the kettlebell as you make your insert before the kettlebell get’s overhead
  • Lean back and rotate your shoulder so the palm of your hand is facing up as you go into the drop

Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.

Trackback from your site.