snatch

How To Do A One Arm Snatch

What it works:

Posterior Chain, and Abs

Why do it: 

Increases power in the hips; improves mobility in the shoulder; great for conditioning and fat loss.

Key Points to Remember:

  • Shrug your shoulder back as you initiate the acceleration pull
  • Push your hand through the kettlebell as you make your insert before the kettlebell get’s overhead
  • Lean back and rotate your shoulder so the palm of your hand is facing up as you go into the drop

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