
How To Do A One Arm Rack Walk
What it works:
Lats and Core
Why do it:
Increases strength in the lats and core; improves mobility in the lats; great for conditioning and fat loss.
Key Points to Remember:
- Hold the kettlebell in a rack position
- Stay upright don’t allow the kettlebell to pull you forward
- Walk normal, don’t go fast
Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.
Trackback from your site.