one arm rack walk

How To Do A One Arm Rack Walk

What it works:

Lats and Core

Why do it: 

Increases strength in the lats and core; improves mobility in the lats; great for conditioning and fat loss.

Key Points to Remember:

  • Hold the kettlebell in a rack position
  • Stay upright don’t allow the kettlebell to pull you forward
  • Walk normal, don’t go fast

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